TRACK N' TRAINING SESSIONS (Spring schedule)

Tuesdays:
11:00am OUTDOORS, 12:15pm INDOORS (max 3)
Wednesdays:
12:15pm OUTDOORS
Thursdays:
12:15pm OUTDOORS
Fridays:
11:00am OUTDOORS, 12:15pm INDOORS (max 3)
Saturdays:
9:00am OUTDOORS, 11:00 OUTDOORS

A combination of multiple shorter running intervals mixed with full-body strengthening circuits. These sessions are for those athletes who choose to gain running experience, and they are geared towards runners, not the general cardio enthusiast in a mega-group class at a gym. Suitable for all levels. Must reserve/cancel 24 hours in advance.

1 session = $35, 5 session package = $150 ($30 each), 10 session package = $300 + 1 FREE session

PRIVATE INSTRUCTION

ADULTS:

• All levels welcome, even those who have never run a step in their lives
• Privates and small group training available
• Understand proper form and how to safely increase your mileage
• Go from being a walker to a runner and actually enjoy and good run
• Learn how to run without the pressure of a large running group

KIDS & TEENAGERS:

• Add power and speed to any other sport
• Learn to love running and keep fit
• Gain an understanding of your body and its growth as an athlete
• Take a kids-class and get your "sillys" out!

Call 917-880-6348 or email alex@awrunning.com for an appointment.