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RUN COACHING AND CONDITIONING

ADULTS:

• Privates and small group training available
• Great for people who have never run before as well as seasoned runners looking to improve their times/pace
• Understand proper form and how to safely increase your mileage
• Go from being a walker to a runner
• Learn how to run without the pressure of a large running group

KIDS & TEENAGERS:

• Add power and speed to any other sport
• Learn to love running and keep fit
• Gain an understanding of your body and its growth as an athlete
• Take a kids-class and get your "sillys" out!

Call 917-880-6348 or email alex@awrunning.com for an appointment.
Private sessions and small group training available for both kids and adults.

SPRING FEVER!

TRACK N' TRAINING CLASS
Running and strength training interval class: sessions Tuesdays through Saturdays
More info >

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